I’m passionate about nutrition. And health. And good food. This blog is where I share my love for sharing knowledge. Happy reading!
With the dog days of summer upon us, what could possibly be better than an ice-cold treat? Say hello to your new best friend: homemade fruit popsicles (and your dog’s new best friend: fruit PUPsicles)! Blueberries, watermelon, strawberries, pineapples—this healthy recipe only calls for 5 ingredients and it’s dealer’s choice....
Today’s healthy hint is brought to you by spinach … an initial fright turned delight (when prepared just right). Check out this ab-friendly spinach recipe that actually doesn’t taste like spinach.
Does the boss have you working overtime? Worried you’re not contributing enough money to your 401k? Concerned the world is about to explode and shoot confetti everywhere? If you answered yes to any of these questions, you sound a little stressed. I’m sure you’re well aware that stress can contribute to long-term heart and health problems, but do you know the science behind stress and why humans are wired to stress out?
Garbanzo, garbanzo … where have you bean all my life? Also known as chickpeas, garbanzo beans are part of the legume family and are packed with vitamins, minerals, and fiber. If you’re in the mood for food that will spice up your evening, this roasted garbanzo bean recipe will get your taste buds rocking.
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